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Sick Day Skiing Fitness Plans
Ski-Ready Fitness Plans. Created by professionals beginner to expert level skiers. Unlock strength, flexibility, and control.
These ski-specific mobility and strength programs are designed to get your body ski ready in just 10-15 (This varies depending on the level of input and each individual) minutes a day. Whether you’re prepping for a trip or building long-term joint health, these programs target hips, ankles, spine, and core mobility- all essential for performance and injury prevention.
What’s included:
Multiple exercises plans to fit your needs.
Clear instruction
Printable
Beginner friendly
Designed by Athletes, optimized for skiers.
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Prefect for all levels, great ski season preparation, great plan for beginners to professionals.
On going exercise program.
Create the strength, balance, and flexibility you need to progress.
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